The skeletal muscular system consists of skeletal muscles and accessory structures. This is the system that gives our bodies the ability to move. This muscle system is attached to the body’s skeleton at various points and through the contraction of its individual muscles, moves the skeleton in different directions. It is made up of around […]

Muscles do not grow during a workout like lifting weights at the gym. When lifting weights or doing other types of muscle building exercises, the muscles are stimulated. What happens is that the muscle cell fibers get damaged.  When the muscle is at rest, the muscle cells get repaired. But they don’t just get repaired […]

The first Mr. Olympia bodybuilding competition was held in 1965. It was formed to bring together all the world champion bodybuilders like the Mr. Universe title holder, the Mr. World title holder, and other bodybuilding competition title holders, to compete in one event to get the champion of the world’s champions. Today the Mr. Olympia […]